A top personal trainer has answered common diet questions from clients — including the foods and exercises that help to reduce cellulite and thigh fat.
Rachael Attard, the Australian fitness coach and nutritionist behind the famous said there is no one food that causes cellulite and nothing you should avoid ‘completely’.
‘The best things to do are to reduce toxins like and cigarettes, minimise sugar and eat lots of fresh fruit and vegetables — and of course drink lots of water,’ she said in an online Q&A.
A top personal trainer has answered common diet questions from clients — including the foods and exercises that help to reduce cellulite and thigh fat
‘Resistance training will also help a lot.’
She also said to ensure the best results from a workout, it’s important not to eat anything too high in fat before or afterwards.
‘Focus on carbs and protein,’ she said.
‘After a workout is the best time to eat carbs as your body will use it to replenish what it just used rather than store as fat (provided you don’t go overboard and eat too much).’
Rachael usually eats a protein smoothie for breakfast so her carb source is a fruit but if she has done a workout she will add granola.
Rachael Attard, the Australian fitness coach and nutritionist behind the famous Lean Legs Program said there is no one food that causes cellulite and nothing you should avoid ‘completely’ — but ditching toxins is a must
For lunch and dinner she will have a carb source that’s a grain like pasta, bread or cous cous.
Rachael’s daily diet is between 1,500 and 1,600 calories and she doesn’t count calories or macos.
‘I did years ago and I learned how much I need to eat and what types of food,’ she said.
‘I generally don’t recommend counting calories long term because it’s time consuming and can become an unhealthy habit.’
Rachael’s daily diet is between 1,500 and pts terbaik sumatera 1,600 calories and she doesn’t count calories or macos
Rachael, who is