What’s mental health?
Though no concise definition exists, mental health is basically your attitude and approach to life. Psychological, environmental, genetic, or physiological factors have a profound impact on total mental development.
What is mental illness?
Mental illness impairs your ability to perform routine tasks, foster healthy relationships, or cope with anger or stress. It could be classified on the basis of utmost mood swings, irrational or harmful thought patterns, and behavioral problems.
How essential is mental health?
Your mental health has an enormous impact on each facet of your life.
o Self-image
Good mental health means appreciating your achievements and accepting your shortcomings. A mental illness can cause an inferiority advanced, a negative body image, and intense feelings of self-hate, anger, disgust, and uselessness, which might mutate into extreme depression, psycho-social issues, or consuming disorders.
o Schooling
Students with mental problems socially isolate themselves, and develop anxiety problems and focus problems. Good mental health ensures an all-round educational experience that enhances social and mental skills that lead to self-confidence and better grades.
o Relationships
Mental health largely contributes to the functioning of human relationships. Mental illness can hamper even primary interactions with family, friends, and colleagues. Most individuals suffering from mental illness find it difficult to nurture relationships, have problems with commitment or intimacy, and often encounter sexual health issues.
o Sleep
An inability to deal with stress or nervousness can cause insomnia. Even in case you mange to fall asleep, you may wake up a dozen instances throughout the evening with ideas of what went wrong the day before or how bad tomorrow is going to be. You could develop severe sleeping problems which depart you exhausted and less productive.
o Eating
Folks with mental issues are more prone to indulging in comfort consuming or emotional binges. Finding comfort in meals is something all of us do from time to time. But with a mental illness, it becomes tough to regulate yourself. Overeating can lead to obesity, which places you at a risk for coronary heart disease and diabetes, in addition to creating an unhealthy body-image.
o Physical health
Your mental state directly affects your body. For example, stress can lead to hypertension or stomach ulcers. People who find themselves mentally healthy are at a decrease risk for many health complications.
So make a conscious effort to improve and keep your mental health.
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