Anyone tuned into the tradition of incense, traditionally used as a devotional adjunct to worship, knows its good for the soul. But now science is catching up with ancient knowledge and showing that incense can also be good for our brain. A world group of scientists, together with researchers from Johns Hopkins University and the Hebrew University in Jerusalem, counsel burning frankincense (resin from the Boswellia plant) can activate poorly understood ion channels in the brain to alleviate anxiety or depression.
Incense is more than just a trinket from the health food store. From Native American pipe ceremonies to incense-infused Hindu pujas, prayers ride the wings of smoke to the ears of God—think of it as a way to textual content the divine. Here are four of our favorite boons that incense bestows:
Generosity
Ritual implies generosity—providing a stick of incense indicates not less than some surrender, some perception in an influence better than your own. The act of offering itself, performed without expectation of something in return for your gesture, plants the seeds of generosity.
Gratitude
Incense, with its seductive, earthy fragrance, helps cultivate appreciation. Incense can open the doorway to giving and receiving with gratitude. Traditionally, it’s believed that smoke purifies mind and body to obtain from Spirit. Breathe within the fragrant smoke and allow yourself to fully obtain the day’s bounty. Then, ship the smoke upward providing a prayer to the all of the unseen forces that sustain your life.
Connection
Lighting incense joins the above with the below, heaven with earth. Smoke moves up and out, taking a smidgen of our souls with it. It connects you with the elements of air, fire, and ether, reigniting your relationship to the world.
Uplift
As science is lastly cottoning on to, incense can truly assist with depression. The innovative research on how incensole acetate, purified from frankincense, works on particular targets within the brain demonstrates the way the nervous system responds to sure smells. The aforementioned examine additionally provides a organic rationalization for millennia-old spiritual practices which have endured across time, distance, culture, language, and religion. Turns out to be true—burning incense really does make you are feeling warm and tingly all over.
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