In a world where more and more of us are affected by some form of stress, we’re always looking for new ways to try and relax.
Should you’re one of the confused, you’ve probably tried meditation, yoga or breathing exercises, however have you ever ever tried sophrology?
Sophrology involves a series of quick and simple physical and mental workout routines that declare to assist calm down your body while keeping your mind alert.
Sounds just what we want, to be honest.
The thought is that by enjoyable the body, you loosen up the mind, quieting your brain’s incessant chatter.
Sophrology claims to improve sleep, release stress and anxiety, improve energy, focus the mind, improve health and usually make life more enjoyable.
It’s also good for improving self image, self-worth and living within the present.
It’s recommended for everyone, including expectant mothers, those in worrying jobs, students taking exams and other people affected by insomnia.
How did sophrology start?
It all started with neuro-psychiatrist Professor Alfonso Caycedo, who was finding out medicine in Spain after the Civil War and was looking for a way to rehabilitate traumatised war victims with minimal drug use.
Sophrology was the time period he gave the method he was creating, back in 1960 – it stems from Greek, which means ‘the science of the consciousness in concord’.
Caycedo then travelling in the East, finding out yoga, zen and Buddhism, to find practices that successfully produced the results he was after – inner peace and focus. He then blended these with his Western knowledge of science and psychology.
Nowadays, Sophrology is used in many Swiss hospitals to organize patients for surgical interventions, EMR scans and stress-free childbirth, and is taught in schools and universities in France and Switzerland.
How do I do it?
Sophrology is learned with a therapist called a Sophrologist, and this may be executed in group classes or one-to-one.
You wear regular garments and don’t need anything except yourself.
In a personal session, the Sophrologist will assess your needs, before guiding you thru physical and mental workout routines which are tailored to you.
In a bunch class, you’ll be taught the basic methods of Sophrology, allowing you to make use of some of these on your own in everyday life.
Strategies include breathing exercises, visualisations, body scans and gentle movements of the body – the thought is that you may repeat these workouts anywhere.
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