Padel is definitely here to stay. Several years ago, in its early days, it was seen as an elitist sport that was accessible to few; nevertheless with time, it has efficiently discovered a spot and is now a sport of reference, as it is more and more frequent to find courts with players of all levels.
What do you think has caused the expansion of padel in recent times? Do you think it will proceed to grow?
Padel is a very simple sport to be taught, and it also has a social element that’s constantly catching more individuals’s attention. It has a special something that makes it fun for players of all levels. Because of the boom it’s experiencing, and from my experience as a coach, I think that it is going to proceed rising, seeing as there are more fans stepping on the court each day.
How would you describe the standard player at the novice level? Is the sport advisable for any age?
Yow will discover all types of players, from children to senior citizens. The sport is definitely really useful for all ages.
For those starting out within the sport, is it vital to have a superb command of the method from the start? Is it necessary to be physically fit?
At the freshmen level, it shouldn’t be as vital to have a good command of the technique; even individuals who have by no means played sports are able to discover ways to play quickly. All that’s needed is basic coordination and a powerful need to learn. It’s essential to be in good physical condition to prevent injuries since padel is aggressive in terms of movement, but when enjoying at a decrease level, it’s not essential.
In that case, what would you consider to be most essential when starting out?
Enthusiasm, without a doubt. At the club, we have now a student taking part in adapted padel who’s ranked second in her class at a national level. She is a transparent example of how, with enthusiasm and perseverance, it’s attainable to achieve any goal.
What roles do a healthy weight loss plan and rest play when practising padel?
As with all sports, both contribute to achieving higher performance in the game.
What number of hours of follow are advisable per week for those who need to keep in shape? Normally, training for a pair hours and enjoying an occasional game is enough. If we’re talking concerning the competitive level, the advice could be to train for three to four hours per week.
What are the practices prior to a tournament like? What aspects are often worked on with larger intensity?
The practices vary depending on a range of factors; for instance, we look at who we will be taking part in against, if it is indoor or out of doors, etc. Getting ready the player mentally in advance is essential in achieving higher performance in the matches.
Reflexes are vital in padel. How do you train to improve them?
There are completely different ways of improving reflexes. One of the best, for instance, is standing opposite the player with a ball in every hand and dropping one in all them so the student has to catch it.
What would you consider to be essentially the most troublesome facet of training a player?
Every player is completely different, so every one has his or her own process and way of learning, but when I have to mention something, it can be mental preparation.
What do you think are an important benefits that folks receive from practising this sport?
Physical and mental well-being, but I might also emphasize the social aspect and being able to interact with other people. On the whole, enjoying this sport affords a healthy lifestyle.
What advice would you give to individuals who have just started taking part in?
They should start training with a professional who can guide them and motivate them, and above all, they want persistence and perseverance. The harder you work, the more you learn.
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