Padel is definitely right here to stay. Several years ago, in its early days, it was seen as an elitist sport that was accessible to few; nonetheless with time, it has efficiently found a place and is now a sport of reference, as it is more and more widespread to find courts with players of all levels.
What do you think has caused the enlargement of padel in recent years? Do you think it will continue to develop?
Padel is a very simple sport to learn, and it also has a social component that is continuously catching more people’s attention. It has a special something that makes it fun for players of all levels. Because of the boom it’s experiencing, and from my expertise as a coach, I think that it goes to continue rising, seeing as there are more fans stepping on the court each day.
How would you describe the standard player at the newbie level? Is the sport recommended for any age?
You can find all types of players, from children to senior citizens. The sport is definitely really helpful for all ages.
For these starting out in the sport, is it vital to have a superb command of the approach from the start? Is it necessary to be physically fit?
At the beginners level, it just isn’t as important to have a superb command of the method; even individuals who have by no means played sports are able to learn to play quickly. All that is wanted is basic coordination and a robust need to learn. It’s essential to be in good physical condition to prevent injuries since padel is aggressive by way of movement, however when enjoying at a decrease level, it’s not essential.
In that case, what would you consider to be most important when starting out?
Enthusiasm, without a doubt. At the club, now we have a student taking part in adapted padel who’s ranked second in her category at a national level. She is a transparent example of how, with enthusiasm and perseverance, it’s possible to achieve any goal.
What roles do a healthy weight-reduction plan and relaxation play when practising padel?
As with all sports, each contribute to achieving better performance within the game.
How many hours of observe are advisable per week for individuals who wish to stay in form? Usually, training for a pair hours and taking part in an occasional game is enough. If we are talking about the competitive level, the advice could be to train for 3 to four hours per week.
What are the practices prior to a tournament like? What facets are often worked on with higher intensity?
The practices vary relying on a range of factors; for instance, we look at who we will be enjoying towards, if it is indoor or outside, etc. Preparing the player mentally in advance is crucial in achieving higher performance in the matches.
Reflexes are vital in padel. How do you train to improve them?
There are different ways of improving reflexes. One of the easiest, for instance, is standing opposite the player with a ball in every hand and dropping one of them so the student has to catch it.
What would you consider to be probably the most difficult facet of training a player?
Every player is different, so each one has his or her own process and way of learning, but when I have to mention something, it could be mental preparation.
What do you think are a very powerful benefits that individuals obtain from practising this sport?
Physical and mental well-being, but I would additionally emphasize the social facet and being able to interact with other people. Normally, taking part in this sport offers a healthy lifestyle.
What advice would you give to individuals who have just started taking part in?
They should start training with a professional who can guide them and motivate them, and above all, they want persistence and perseverance. The harder you work, the more you learn.
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