There are some things you need to know before starting to train MMA, to be able to make an informed determination and decide if this is really something you could or should do.
1. Can your body take it?
Earlier than starting any form of physical activity, you should consult your doctor; particularly when it is an intense form of activity, similar to combined martial arts training. Even for those who really feel fully healthy and don’t simply tire, you still must do it. There are lots of serious health problems than cannot be felt till it is simply too late, and that rigorous training can aggravate.
2. MMA is all about cross-training
In order to be a successful MMA fighter, it’s important to cross-train. You can’t just be one-dimensional nowadays, as MMA fighting methods have advanced over the years. If within the 90’s, throughout the first televised blended martial arts events, a pure submission grappler corresponding to Royce Gracie was able to dominate different fighters, right now you may’t make it in case you only know Brazilian jiu-jitsu. Everybody has access to a diverse training and if your game is only based on one dimension, your possibilities of successful a struggle are slim to none. A mix between wrestling (Greco-roman and even freestyle wrestling), Brazilian jiu-jitsu (or another submission grappling art equivalent to catch wrestling or sambo) and muay thai skills is considered to be a super blend in MMA and, when you have a background in one in all these, you already have a great base to build on.
On the other hand, if you happen to already are a very good wrestler, a great submission grappler and an excellent striker, you won’t necessarily develop into an excellent MMA fighter. You still want a specialized MMA trainer to show you how one can mix all of these skills, along with everything else that is specific to the sport.
3. Stay humble
If in case you have a big ego, think again earlier than joining an MMA gym. You’ll be able to still do it, however if you can’t be humble in the gym, you will either discover ways to do it the hard way, or be forced to leave. Do not forget that you join a gym to study something, not to prove the other guys there that you are better than them. That is not the attitude of a fighter, and not many individuals tolerate that.
The willingness to be taught is probably one a very powerful attributes of a fighter. You need to be taught from your own mistakes, and to remember that typically you be taught quite a bit more from a loss that from a win. Don’t get mad or discouraged in the event you always lose throughout sparring, however attempt to study from these experiences till you get higher and it is your flip to win.
4. Eat healthy and sleep
Without proper nutrition, training is sort of useless. In case you decide to begin MMA training, you should know there are some lifestyle adjustments that ought to be made first. Consuming right and drinking plenty of water is likely one of the most important. This will not only let you adjust higher to training, it will additionally make you healthier and provde the looks of an athlete.
And also you will need to say goodbye to those wild party nights each week. You will have to sleep not less than eight hours each night time, as proper recovery is the key to not getting injured.
5. Take it simple
Don’t train too much. You have rather a lot to learn, and that will take a variety of time. There’s the wrestling, the striking, the clinching, the submitting, the conditioning and many different aspects that need to be developed. Even in case you think you can do it, do not try to take any shortcuts, and train like a mad man from the first week. You will only get injured, and even sick. Three times a week is a charm, till you get used to it and can increase training time.
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