Anyone tuned into the culture of incense, traditionally used as a devotional adjunct to worship, knows its good for the soul. However now science is catching up with ancient knowledge and showing that incense can be good for our brain. A world crew of scientists, including researchers from Johns Hopkins University and the Hebrew University in Jerusalem, suggest burning frankincense (resin from the Boswellia plant) can activate poorly understood ion channels within the brain to alleviate anxiety or depression.
Incense is more than just a trinket from the health food store. From Native American pipe ceremonies to incense-infused Hindu pujas, prayers ride the wings of smoke to the ears of God—think of it as a way to textual content the divine. Listed below are four of our favorite boons that incense bestows:
Generosity
Ritual implies generosity—offering a stick of incense indicates at the least some surrender, some belief in an influence larger than your own. The act of offering itself, accomplished without expectation of something in return on your gesture, plants the seeds of generosity.
Gratitude
Incense, with its seductive, earthy perfume, helps domesticate appreciation. Incense can open the doorway to giving and receiving with gratitude. Traditionally, it’s believed that smoke purifies mind and body to obtain from Spirit. Breathe in the fragrant smoke and permit yourself to completely obtain the day’s bounty. Then, send the smoke upward offering a prayer to the all of the unseen forces that sustain your life.
Connection
Lighting incense joins the above with the under, heaven with earth. Smoke moves up and out, taking a smidgen of our souls with it. It connects you with the elements of air, fire, and ether, reigniting your relationship to the world.
Uplift
As science is finally cottoning on to, incense can really help with depression. The leading edge research on how incensole acetate, purified from frankincense, works on particular targets within the brain demonstrates the way the nervous system responds to certain smells. The aforementioned examine also provides a organic rationalization for millennia-old spiritual practices which have persisted across time, distance, culture, language, and religion. Turns out to be true—burning incense really does make you’re feeling warm and tingly all over.
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